Willpower is the wrong tool for changing habits. Do this instead. | Charles Duhigg: Full Interview

The interview provides a comprehensive overview of habit change and communication, drawing on Duhigg’s extensive research and reporting. The scientific basis is solid, referencing established concepts like the habit loop and keystone habits, though specific studies are not cited directly. The argumentation is clear and persuasive, with practical examples that make the concepts relatable. However, the content is largely anecdotal, and the lack of direct references to peer-reviewed research may reduce its scientific rigor. The title focuses on habits, but the interview also covers communication, which is not reflected in the title, though this does not significantly detract from the overall quality. The production quality is high, and the interview is well-structured. Overall, the information is valuable and actionable, but viewers seeking rigorous scientific evidence may need to consult the original sources. The public comments are overwhelmingly positive, with many expressing gratitude and sharing personal experiences, indicating the content resonates well with the audience.

The title accurately reflects the core message about habits and the interview's focus on habit change, though the second part on communication is not mentioned.

8/10

Charles Duhigg is a well-known journalist and author, and the content is based on established psychological research on habits and communication. The interview is well-structured and provides practical advice, but it is largely anecdotal and lacks direct citations to specific studies within the video.

• 00:00Part 1: How your brain is running on habits
• 00:54Chapter 1: The habit loop
• 13:05Chapter 2: Identifying cravings
• 18:44Chapter 3: Keystone habits
• 25:01Chapter 4: How your beliefs and communities affect habits
• 32:00Part 2: What makes conversations work
• 33:05Chapter 5: How to become a supercommunicator
• 42:23Chapter 6: The “Whats this really about?” conversation
• 51:51Chapter 7: The “How do we feel?” conversation
• 1:07:35Chapter 8: The “Who are we?” conversation

• Big Think Membership — Mentioned as a way to support Big Think and access exclusive content.
• Big Think Video Transcript — Link to the full transcript of this interview.
• Big Think Newsletter — Mentioned as a way to subscribe for more content.
• Big Think Podcast on Spotify — Mentioned as a platform for Big Think content.
• Up next: Mark Manson Full Interview — Recommended next video.

• The Power of Habit by Charles Duhigg — The book provides detailed research and examples supporting the habit loop and keystone habits.
• Supercommunicators by Charles Duhigg — The book elaborates on the communication strategies discussed in the interview.

• Willpower: Rediscovering the Greatest Human Strength by Roy Baumeister — Some research emphasizes the role of willpower in habit change, which contrasts with Duhigg's emphasis on habit loops.