V CICLO DE VIDEOCONFERENCIAS DE PSICOLOGÍA DEL DEPORTE. Paula Arisa Muda.

V CICLO DE VIDEOCONFERENCIAS DE PSICOLOGÍA DEL DEPORTE. Paula Arisa Muda.

Humanities, Social Sciences & Thought Sports SCGSports training and coachingSCGPSports psychology
🎙 Paula Arisa Muda 👥 12K 📅 December 22, 2025 ⏱ 59 min 👁 195 📄 expert opinion 🧭 2026-08-16
Available in: English (current) Français

Keywords

psychosomatiquesportinteroceptionproprioceptionsomatisation

Summary

Paula Arisa, a sports psychologist, presents a conference on psychosomatics applied to sport, emphasizing the mind-body connection. She argues that mental and physical aspects are inseparable, and that emotional distress often manifests as physical symptoms (somatization) when not properly addressed. She introduces the concepts of interoception (perceiving internal body states) and proprioception (body position in space) as crucial for athletes. She discusses common psychosomatic manifestations in athletes, such as recurrent contractures, digestive issues, technical blocks, and excessive fatigue, often without clear medical cause. She attributes these to chronic stress, personality traits, unresolved trauma, and cultural influences that encourage ignoring bodily signals. She advocates for preventive work, teaching athletes to listen to their bodies, and introduces practical tools like the ’letter to the body’ and ‘internal radar’. She emphasizes that listening to the body enhances performance and reduces injury risk, challenging the ’no pain, no gain’ mentality.

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Critical Evaluation

Value of the Information & Strength of the Argument

The presentation offers valuable insights into the psychosomatic dimension of sports performance, a topic often overlooked. The speaker provides a clear framework for understanding how emotional states manifest physically, supported by relatable examples (e.g., Alcaraz’s cramps). The argumentation is coherent and persuasive, though it relies more on clinical experience and anecdotal evidence than on systematic research. The speaker effectively bridges theory and practice, offering concrete tools for practitioners.

Scientific Rigor, Source Quality, Title Accuracy

The speaker demonstrates professional competence and references a few experts (Natalia Seijo, Nazareth Castellanos) but does not provide systematic citations or a literature review. The title accurately reflects the content, which is a conference on sports psychology with a focus on psychosomatics. The presentation is well-structured and scientifically grounded in established concepts, though it could benefit from more explicit references to empirical studies.

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Title / Content Match

The title accurately reflects the content: a conference on sports psychology, specifically on psychosomatics applied to sport.

Quality & Reliability

7/10

The speaker is a licensed psychologist with dual training in sports and general health psychology, and the content is grounded in established concepts (psychosomatics, interoception, proprioception). However, the presentation is largely anecdotal and lacks systematic citation of scientific studies, relying on personal experience and a few named experts.

Key Moments

Cited Sources

  • Natalia Seijo (psychologist, author) — Mentioned as a reference for the quote 'The body is the silent witness of everything lived.'
  • Nazareth Castellanos (neuroscientist) — Mentioned as a reference for her expertise on the mind-body connection.

Concurring Sources

  • Interoception — Supports the concept of interoception as a sense for internal body states.
  • Proprioception — Supports the concept of proprioception as body position sense.
  • Psychosomatic medicine — Supports the interdisciplinary field of psychosomatics.

Contribution & Novelties

The presentation offers a practical, athlete-centered approach to psychosomatics, emphasizing the importance of interoception and proprioception as tools for performance and well-being. It challenges the traditional ’no pain, no gain’ mentality and provides concrete techniques for practitioners.

Pour aller plus loin :

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Radar Profile

The radar profile shows high scores in information quantity and quality, moderate technical level, and good reliability. This indicates a well-rounded presentation with practical value, though it could benefit from more rigorous scientific backing.

Reliability 7/10